Though i m happy and well fed lately, i am lacking the motivation to continue my daily life. Abit reluctant to get the day started but because of my responsibility, i just follow the clock like a zombie. Go class on time, come back, have late lunch, study and chores and then sleep.
Whenever weekends come, i d be even more reluctant to do my work, i d laze around but yet again, when my classmate appear on Ym and telling me things she did, i got myself up and finish what i am supposed to do..
SO much driven by procrastination. I dont know exactly where i learn this word from, but i hope that my future self wont be regretting things i do right now....
Sunday, February 24, 2008
Sunday, February 17, 2008
This was the weekend well spent
FInally out of the room and got my own time to properly sleep , rest without the noise.
I really dislike living in hostel wishing i have my own place for peace and serenity.
Not that i dislike sharing but there are alot of differences between me and others.
SOme people dont have common sense or respect or tidiness.
I have to deal with it for the next few more months. Feel like puking dy.
Over packed room and untidiness, then always me doing the cleaning really making me fed up. Cleaning means including the use of soap and brush ok???picking up hair too!!get it???
Jus rinse each time after use doesnt count. always pretending to be forgetful every time i mention it making me pissed..
Then not to mention the phones which kept vibrating and ringing only the owner cant hear!!funny hor..Then always go in go out is irritating..so irritating..
U read this u know who u r..sendiri tahu tahu..
I really dislike living in hostel wishing i have my own place for peace and serenity.
Not that i dislike sharing but there are alot of differences between me and others.
SOme people dont have common sense or respect or tidiness.
I have to deal with it for the next few more months. Feel like puking dy.
Over packed room and untidiness, then always me doing the cleaning really making me fed up. Cleaning means including the use of soap and brush ok???picking up hair too!!get it???
Jus rinse each time after use doesnt count. always pretending to be forgetful every time i mention it making me pissed..
Then not to mention the phones which kept vibrating and ringing only the owner cant hear!!funny hor..Then always go in go out is irritating..so irritating..
U read this u know who u r..sendiri tahu tahu..
Sunday, February 10, 2008
War field.
People kills people.
Hatred, lust for power
They burn the soul.
Fallen angels whisper
upon shoulders
For they have forgotten
the way back.
God left this place
the last decade.
Reds rusted iron blades,
stained fingertips.
Skin covered bones laid a
s far as eyes can see.
Minds made lost.
Death the only picture painted
Yet, sinister smiles drawn on faces
Heart cold stoned.
War Stole love
feuling anger in return.
Hero name brought by stolen lives
Triumphs murderers
Forgive our sins
For only God can judge us.
Hatred, lust for power
They burn the soul.
Fallen angels whisper
upon shoulders
For they have forgotten
the way back.
God left this place
the last decade.
Reds rusted iron blades,
stained fingertips.
Skin covered bones laid a
s far as eyes can see.
Minds made lost.
Death the only picture painted
Yet, sinister smiles drawn on faces
Heart cold stoned.
War Stole love
feuling anger in return.
Hero name brought by stolen lives
Triumphs murderers
Forgive our sins
For only God can judge us.
some friends arent friends.
they talk bad about u behind your back. SO these people arent my friends..
Sunday, February 03, 2008
burn fat on their own
Wouldn’t you just love it if your body decided to burn fat and calories on its own?
It can:
1. Exercise in short, intense bursts (interval training) for effective fat burning after exercise.
2. Increase the amount of resistance/strength/weight training you do, to build more lean muscle. Muscle is ‘metabolically active’ and burns more calories than other body tissue even when you’re not moving.
And of course, for best results:
3. Chill on the amount of food you are eating.
Technically:
1. Our bodies are built to survive, so when you exercise for long periods of time (often and consistently) your body thinks it needs to hold on to fat for energy. Doing short (12-15 minute), intense exercise sessions builds strength and burns calories, but not fat, so it “feels safe” using fat stores for energy after exercise.
2. Resistance training (using extra weight) helps build lean muscle mass (and strong bones), and muscle burns more calories than fat.
3. If you are obsessing over things like fat grams and not eating a nutritious diet, your body will reserve energy (store fat) to survive.
Realistically:
1. Varying your exercise is the most effective and efficient way to stay lean and healthy. You must do some longer exercise to build cardiovascular endurance, burn lots of calories, and yes, even burn fat during exercise - your body will not click in to “save” mode unless you exercise for long periods of time, regularly and often.
2. You must do resistance training in order to build muscle and strong bones.
3. Nobody wants to exercise more - and we don’t want to train our bodies to need more exercise to stay fit. So exercise efficiently – two short, very intense (relative to your level of fitness) training sessions weekly, like a 15-minute fast run/walk or fast cycling sprint intervals, and two moderately long, moderately intense sessions (30-45 minutes) of strong walking, cycling, or yoga, with one long day (60-90 minutes) of a moderately paced walk/hike. That’s a great five-day/week training schedule.
4. Instead of adding more days to your workout schedule, add a weighted vest to your training. I have said this before, but this is the most efficient way that I know of to build muscle while burning calories. For more information, go to http://www.walkvest.com/.
5. Eat moderately - stop counting fat grams and calories and look at how much food is on your plate! And eat more nutritiously by eating foods that are natural and unprocessed.
Keep it real -
It can:
1. Exercise in short, intense bursts (interval training) for effective fat burning after exercise.
2. Increase the amount of resistance/strength/weight training you do, to build more lean muscle. Muscle is ‘metabolically active’ and burns more calories than other body tissue even when you’re not moving.
And of course, for best results:
3. Chill on the amount of food you are eating.
Technically:
1. Our bodies are built to survive, so when you exercise for long periods of time (often and consistently) your body thinks it needs to hold on to fat for energy. Doing short (12-15 minute), intense exercise sessions builds strength and burns calories, but not fat, so it “feels safe” using fat stores for energy after exercise.
2. Resistance training (using extra weight) helps build lean muscle mass (and strong bones), and muscle burns more calories than fat.
3. If you are obsessing over things like fat grams and not eating a nutritious diet, your body will reserve energy (store fat) to survive.
Realistically:
1. Varying your exercise is the most effective and efficient way to stay lean and healthy. You must do some longer exercise to build cardiovascular endurance, burn lots of calories, and yes, even burn fat during exercise - your body will not click in to “save” mode unless you exercise for long periods of time, regularly and often.
2. You must do resistance training in order to build muscle and strong bones.
3. Nobody wants to exercise more - and we don’t want to train our bodies to need more exercise to stay fit. So exercise efficiently – two short, very intense (relative to your level of fitness) training sessions weekly, like a 15-minute fast run/walk or fast cycling sprint intervals, and two moderately long, moderately intense sessions (30-45 minutes) of strong walking, cycling, or yoga, with one long day (60-90 minutes) of a moderately paced walk/hike. That’s a great five-day/week training schedule.
4. Instead of adding more days to your workout schedule, add a weighted vest to your training. I have said this before, but this is the most efficient way that I know of to build muscle while burning calories. For more information, go to http://www.walkvest.com/.
5. Eat moderately - stop counting fat grams and calories and look at how much food is on your plate! And eat more nutritiously by eating foods that are natural and unprocessed.
Keep it real -
Subscribe to:
Posts (Atom)
