Day 1
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter
Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast
Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.
How It Works
By some unspecified magical force, the combination of the suggested foods included in this plan is supposed to create a unique metabolic reaction and boost fat burning.
Without an author or book, there is no documentation or explanation of how the 3 Day Diet food combinations burn fat, increase energy, cleanse the body, or lower cholesterol.
As the name suggests, the 3 Day Diet lasts only three days, though it's said that it can be repeated indefinitely, as long as you alternate with 4-5 days of undefined "normal eating." The purpose of returning to your usual eating style is to keep your metabolism from slowing, reverting to fat-storing, starvation mode
Monday, April 28, 2008
Sunday, April 27, 2008
All the bad stuff will happen in one moment
The so called- JATUH then ditimpa tangga, always when 1 bad thing happen then others will follow. So sial.
But today, my Korean friend's grandma passed away on Friday, i helped the family setting up the funeral dinner at the super small apartment. She suffered from old age awhile ago, i still remember freshly how she can still walk here and there around the kitchen. Then suddenly got worse, and immobilised.
They covered all their mirrors and monitors. They somehow believed that the soul mustn't come back to their home through the mirror as the soul wouldn't want to leave the world behind and cant go on to the next dimension.
She was buried somewhere outskirt, and the ceremony ended in 1 hour.But needed to drive to get there. I stayed at their home to do other chores setting up the dinner.
Polinosis makes my life miserable lately, i cant breath, nose all clogged up, sometimes runny. It is really frustrating and the medication for it wasn't cheap. One week i ll need to spend over 1k ++ roubles. Xyzal the main medication-320roubles for 1 week, nasal drip- 207roubles for 2 weeks. Then needed to pay for graduation day 2k roubles-y need to pay in the first pay, isn't our uni supposed to set it up for their grads!! so frustrating!! ALL MONEY MONEY!!I guess i ll book ticket later then.
Praying for things to get better.
Each week i set up a time to study in the weekend to do my Pharmaco-zachut since i missed it to attend the interview.##$%%!@#!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! This is like the first time i was lacking behind. It is also frustrating to feel pressured as i ha vent get the zachut. I m always ahead but nowadays each time i m planning for it, something happen in the weekend. Like the previous week, i got sick. This week Someones grandma funeral. SO next is what!!???
Strike more i m still standing,but all these are so frustrating!!
SOme ppl just have their parents backing them up, Just a call home asking for money and they get what they want. But i wondered don't they for once feel embarrassed to trouble their parents who were most likely to be in their 50s?Like someone i knew, she spent alot on clothes, and going to clubs ,enjoy. But she told me she knew she pitied her mother for working so hard, but nonetheless i still see her going to clubs, wasting money on travel and buy fabulous clothes(which doesn't make her look any prettier!)I m not here to judge but her way really pissing me off. While others just have the lucks they don't deserve...
OMG, for extracting this wisdom tooth , i need to do minor surgery. FIrst thing came to my mind was the fees not the fear of operation ( i m willing to do anything to take away this Mot@###((&F(****#((*&&^%$!!! toothache!).The inflammation pressured on the nerve so i have pulsating headache as well.....
But today, my Korean friend's grandma passed away on Friday, i helped the family setting up the funeral dinner at the super small apartment. She suffered from old age awhile ago, i still remember freshly how she can still walk here and there around the kitchen. Then suddenly got worse, and immobilised.
They covered all their mirrors and monitors. They somehow believed that the soul mustn't come back to their home through the mirror as the soul wouldn't want to leave the world behind and cant go on to the next dimension.
She was buried somewhere outskirt, and the ceremony ended in 1 hour.But needed to drive to get there. I stayed at their home to do other chores setting up the dinner.
Polinosis makes my life miserable lately, i cant breath, nose all clogged up, sometimes runny. It is really frustrating and the medication for it wasn't cheap. One week i ll need to spend over 1k ++ roubles. Xyzal the main medication-320roubles for 1 week, nasal drip- 207roubles for 2 weeks. Then needed to pay for graduation day 2k roubles-y need to pay in the first pay, isn't our uni supposed to set it up for their grads!! so frustrating!! ALL MONEY MONEY!!I guess i ll book ticket later then.
Praying for things to get better.
Each week i set up a time to study in the weekend to do my Pharmaco-zachut since i missed it to attend the interview.##$%%!@#!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! This is like the first time i was lacking behind. It is also frustrating to feel pressured as i ha vent get the zachut. I m always ahead but nowadays each time i m planning for it, something happen in the weekend. Like the previous week, i got sick. This week Someones grandma funeral. SO next is what!!???
Strike more i m still standing,but all these are so frustrating!!
SOme ppl just have their parents backing them up, Just a call home asking for money and they get what they want. But i wondered don't they for once feel embarrassed to trouble their parents who were most likely to be in their 50s?Like someone i knew, she spent alot on clothes, and going to clubs ,enjoy. But she told me she knew she pitied her mother for working so hard, but nonetheless i still see her going to clubs, wasting money on travel and buy fabulous clothes(which doesn't make her look any prettier!)I m not here to judge but her way really pissing me off. While others just have the lucks they don't deserve...
OMG, for extracting this wisdom tooth , i need to do minor surgery. FIrst thing came to my mind was the fees not the fear of operation ( i m willing to do anything to take away this Mot@###((&F(****#((*&&^%$!!! toothache!).The inflammation pressured on the nerve so i have pulsating headache as well.....
Wednesday, April 16, 2008
I m losing Faith in people i used to respect or regard highly.
I see many ppl are fakes, acting all holy and good but in fact they are the worse ppl. They help others for popularity and attention. They say do this tht is wrong but nonetheless, they are the biggest offenders in my eyes!
Then and again, it was a big shock for me seeing Pastor Kong's wife dancing in a youtube video.
She dressed up seductively in black undies dancing, and girls touching her body sensually. The clip also showed a couple dancing sex act in the beginning. Then if tht's not enough, she has her nick as GEISHA aka SUN. It seemed like suggesting of the idea of her being a sexual object,acting cheap. And the end of the video, she called other girls B**** in chinese...
But when she did attend ceremonies regarding the church she ll dress in white, acting all innocent and kind. This is so contradicting. She exchanged her moral values for fame and a name in Music industry. If she has been someone else other than a pastor's wife, i might have look at her in different light.
I m just dissapointed with Pastor Kong as he was one of the most influential person in my life since i discovered the city harvest church.I wondered if he has bought the devil's plight. In the exchange of money and fame for his soul. In the end being goody or not, believing in Christ or not, it all comes down to individualism. So enjoy CHINA WINE by pastor's wife..lols..it s pretty hot i'd add.
Then and again, it was a big shock for me seeing Pastor Kong's wife dancing in a youtube video.
She dressed up seductively in black undies dancing, and girls touching her body sensually. The clip also showed a couple dancing sex act in the beginning. Then if tht's not enough, she has her nick as GEISHA aka SUN. It seemed like suggesting of the idea of her being a sexual object,acting cheap. And the end of the video, she called other girls B**** in chinese...
But when she did attend ceremonies regarding the church she ll dress in white, acting all innocent and kind. This is so contradicting. She exchanged her moral values for fame and a name in Music industry. If she has been someone else other than a pastor's wife, i might have look at her in different light.
I m just dissapointed with Pastor Kong as he was one of the most influential person in my life since i discovered the city harvest church.I wondered if he has bought the devil's plight. In the exchange of money and fame for his soul. In the end being goody or not, believing in Christ or not, it all comes down to individualism. So enjoy CHINA WINE by pastor's wife..lols..it s pretty hot i'd add.
Thanks to all these factors
1) stress in classes
2) The long walks in the rain Bad weather
3) Faraway hospitals
4) A selfish, clumsy roomie- making noises when i was trying to rest/sleep.
5) Lack of time
6) constant contact with patients, friends who were sick as well.
7) Classes which start to early.
8) Lack of nutritions.
9) as the answer to problem no. 5 i drank too much coffee but cant stay up late anyway.
2) The long walks in the rain Bad weather
3) Faraway hospitals
4) A selfish, clumsy roomie- making noises when i was trying to rest/sleep.
5) Lack of time
6) constant contact with patients, friends who were sick as well.
7) Classes which start to early.
8) Lack of nutritions.
9) as the answer to problem no. 5 i drank too much coffee but cant stay up late anyway.
Tuesday, April 15, 2008
The most irritating and biggest liar i ve ever met.
Well the title sounded like a bad encouter with a bad Boyfriend, but at least if boyfriend is the case we can just easily break up..but no.. and..I dont know how to start. but i need let out my feelings somewhere. Blog i guess is the best place to set up my complaints which i cant keep any longer.
I ve been patience all this while. It has almost been a year, we accepted her to be our roomie with open arms.At first we had a plan of having the room for ourselves. But i m now hopelessly hating her now. I tried to forgive and forget and hope to doze off every night i m here in this room.
But things cant turn back as the way it was, i used to feel tht she is a nice friend, a helpful person. Now i only see her as an object of my irritations!She is always acting as innocent person, naive, goodie two shoes.But in fact she is actually the most ignorant ,rude, selfish person i ve ever met!!
First of all,* i m really hating myself for being angry with her* She lied when she said she has little stuff. Afterall, she moved in with more luggages than both of us, with more furniture than both of us. I even sacrificed and sold off my fridge,throw out my washing machine to fit in her stuff in. It seemed like she has doubles and triples of each things tht she owned!For example, stationaries but when she needs them, she ll ask for mine...the reason is simply because her stuff are so messed up she cant find them when she needs them or she borrowed them to someone..
Then, of course she is a person who likes to GIVE and help but it is really pissing people off when she gave away OUR STUFFS, or borrowed them to others without our knowledge and then forgets about it..It s not like i mind every little things..but it is a long term problem for example the most recent thing when i cant find my peeler, tupperware,nail clippers, and the list goes on...bla bla... she ll be the one to blame, it gets worse when she forgot about the item.As we can never get them back. She just simply answer I DONO!..how irresposible can that be!???
Once, twice, it s ok but this person is really good on stepping at the end of my nerves.She seems to be giving away and borrowing our stuff again and again!Especially in times of need, i cant find the items i owned and paid for!!!
REALLY ANGRY!!!!these are the mess she made while wenli was gone for the summer.It was the first sign...but i let it slip as i though when she have her own place things will be fine. but i was wrong...
During the summer holiday, she made Wenli's table like rubbish dump!Not only eating on her bed, she dropped some food and forgot about it soon after..It was such an eyesore to see how she manage her place even till today.. Her table was a constant eyesore even if her cousin cleaned it up for her before but it wasnt long untill it became the same old style of decor..sheeshhh..I told her many times, if she doesnt organize her place and things, she cant find them when she needs to use them, all the stuff will fall and make noises,it is also creating a hazardous situation and lastly, why wana make eyesore out of ur own room..**SHAKING HEAD*
I at first thought that she was nice, generous person but time had proven me wrong..She offered help to ppl outside the room and make our days miserable. She brought in printer not long ago but the funny thing is that there are times, when we werent sleeping or weekends or can just simply ask for consent. Its really funny somehow, whenever she wanted to print is when we were too tired and needed rest badly. Her timing is really MAN DAMN!!>>I WANT TO seriously scream!When ur eyes started to feel tired and u wanted to rest at night,Then she started la going in n out(the door itself is noisy imagine she goes in n out)..She stored stuffs from other ppl in our room, either doing a favor for someone, or forgot to return the stuff she borrowed as if the room is the store room. Then her alarms, it rang like so many times, but she just wont wake up. But both of us are already up and hating her so much for that. It s not like i never told her nicely , or help her to solve the problem, i even gave her an alarm clock but nothing has changed. It seemed like she can only wake up to my voice screaming.Her own hp alarms dont work for her PEKAK ears!
The other problem i have with this irritating person is that her habit of wasting stuff(I ve seen her throwing away food stuff either she kept them too long, forgot about them or simply cause she dont want them anymore...but never offered them to others better to rot n throw them away)Sometimes i ll ask her if she needs this or tht, but after a while i felt like silly coz why bother it s her food. SHe just took things for granted, be it food stuff, friends, any stuff! Spoiled by parents who gave her everything she wanted. Talks rudely to them, calling her mom stupid. bla bla..
This so called religious person does have Great God given talent. She is really good in irritating her roomies..
Not only she likes to do things whenever ppl wanted to sleep and make noises(i wonder how come other ex roomies doesnt wake me up from sleep before except for her)The answer is simple! She is selfish and ignorant! Her broken chair really making me angry , everytime i m sleeping, it ll make the loud Jolts,waking me up suddenly. If i can put socks at the each legs of my chair to reduce the noise, why cant she use her brain and think of something..fix it or throw it or DO SMTG!!why does she like to make ppl miserable??SHe helps others to do things but yet bother her roomies so much when she does them..NOISE and NOISE!!turns to hate hate hate.
Now i m only looking down upon her as a person who wanted popularity by taking all chores to do but then, so selfishly never thought about her roomies who also needed space and peace! It is too late to apologize now, the word sorry doesnt have an effect anymore, i ve been telling her way too many times, i m fed up.FED UP!!!!!!!!
I dislike her and her ways of living. Everyone has been telling me to be patient but seriously i feel like axing her head off everytime she does all the same irritating things again and again and again..It felt like she enjoyed them..She acted as if she doesnt know it even if we hated her for irritating us all the while she is in the room. Everytime i came home, i m hoping that she wont be in, so can enjoy the peace. everytime someone opens the main door with keys i m praying it wasnt her..Yeah it was THT BAD, alright..Of couse after a long and sickening day of traveling and lectures, u wanted to come home to a nice meal and bed. But even if u have those u cant rest as the other person is ignorant and selfish.
That s not the end..she lied to us..She thinks others dont know of her bad leg. So silly.She didnt tell the truth and detroy relationships among people.
Nowadays i put up a cloth to cover the space of my bed simply because i hated her presence and wanting to be alone in peace. I needed to fake my privacy and peace so much with her in the room.
So tell me, how can i not hate her..i really wanted to have peace and not hating anyone but i cant when she is constantly repeating the same thing i hate about her...Of course i m not perfect as well but to think of others and logic wasnt a hard chore to do especially when u are living with other people!
I ve been patience all this while. It has almost been a year, we accepted her to be our roomie with open arms.At first we had a plan of having the room for ourselves. But i m now hopelessly hating her now. I tried to forgive and forget and hope to doze off every night i m here in this room.
But things cant turn back as the way it was, i used to feel tht she is a nice friend, a helpful person. Now i only see her as an object of my irritations!She is always acting as innocent person, naive, goodie two shoes.But in fact she is actually the most ignorant ,rude, selfish person i ve ever met!!
First of all,* i m really hating myself for being angry with her* She lied when she said she has little stuff. Afterall, she moved in with more luggages than both of us, with more furniture than both of us. I even sacrificed and sold off my fridge,throw out my washing machine to fit in her stuff in. It seemed like she has doubles and triples of each things tht she owned!For example, stationaries but when she needs them, she ll ask for mine...the reason is simply because her stuff are so messed up she cant find them when she needs them or she borrowed them to someone..
Then, of course she is a person who likes to GIVE and help but it is really pissing people off when she gave away OUR STUFFS, or borrowed them to others without our knowledge and then forgets about it..It s not like i mind every little things..but it is a long term problem for example the most recent thing when i cant find my peeler, tupperware,nail clippers, and the list goes on...bla bla... she ll be the one to blame, it gets worse when she forgot about the item.As we can never get them back. She just simply answer I DONO!..how irresposible can that be!???
Once, twice, it s ok but this person is really good on stepping at the end of my nerves.She seems to be giving away and borrowing our stuff again and again!Especially in times of need, i cant find the items i owned and paid for!!!
REALLY ANGRY!!!!these are the mess she made while wenli was gone for the summer.It was the first sign...but i let it slip as i though when she have her own place things will be fine. but i was wrong...
During the summer holiday, she made Wenli's table like rubbish dump!Not only eating on her bed, she dropped some food and forgot about it soon after..It was such an eyesore to see how she manage her place even till today.. Her table was a constant eyesore even if her cousin cleaned it up for her before but it wasnt long untill it became the same old style of decor..sheeshhh..I told her many times, if she doesnt organize her place and things, she cant find them when she needs to use them, all the stuff will fall and make noises,it is also creating a hazardous situation and lastly, why wana make eyesore out of ur own room..**SHAKING HEAD*
I at first thought that she was nice, generous person but time had proven me wrong..She offered help to ppl outside the room and make our days miserable. She brought in printer not long ago but the funny thing is that there are times, when we werent sleeping or weekends or can just simply ask for consent. Its really funny somehow, whenever she wanted to print is when we were too tired and needed rest badly. Her timing is really MAN DAMN!!>>I WANT TO seriously scream!When ur eyes started to feel tired and u wanted to rest at night,Then she started la going in n out(the door itself is noisy imagine she goes in n out)..She stored stuffs from other ppl in our room, either doing a favor for someone, or forgot to return the stuff she borrowed as if the room is the store room. Then her alarms, it rang like so many times, but she just wont wake up. But both of us are already up and hating her so much for that. It s not like i never told her nicely , or help her to solve the problem, i even gave her an alarm clock but nothing has changed. It seemed like she can only wake up to my voice screaming.Her own hp alarms dont work for her PEKAK ears!
The other problem i have with this irritating person is that her habit of wasting stuff(I ve seen her throwing away food stuff either she kept them too long, forgot about them or simply cause she dont want them anymore...but never offered them to others better to rot n throw them away)Sometimes i ll ask her if she needs this or tht, but after a while i felt like silly coz why bother it s her food. SHe just took things for granted, be it food stuff, friends, any stuff! Spoiled by parents who gave her everything she wanted. Talks rudely to them, calling her mom stupid. bla bla..
This so called religious person does have Great God given talent. She is really good in irritating her roomies..
Not only she likes to do things whenever ppl wanted to sleep and make noises(i wonder how come other ex roomies doesnt wake me up from sleep before except for her)The answer is simple! She is selfish and ignorant! Her broken chair really making me angry , everytime i m sleeping, it ll make the loud Jolts,waking me up suddenly. If i can put socks at the each legs of my chair to reduce the noise, why cant she use her brain and think of something..fix it or throw it or DO SMTG!!why does she like to make ppl miserable??SHe helps others to do things but yet bother her roomies so much when she does them..NOISE and NOISE!!turns to hate hate hate.
Now i m only looking down upon her as a person who wanted popularity by taking all chores to do but then, so selfishly never thought about her roomies who also needed space and peace! It is too late to apologize now, the word sorry doesnt have an effect anymore, i ve been telling her way too many times, i m fed up.FED UP!!!!!!!!
I dislike her and her ways of living. Everyone has been telling me to be patient but seriously i feel like axing her head off everytime she does all the same irritating things again and again and again..It felt like she enjoyed them..She acted as if she doesnt know it even if we hated her for irritating us all the while she is in the room. Everytime i came home, i m hoping that she wont be in, so can enjoy the peace. everytime someone opens the main door with keys i m praying it wasnt her..Yeah it was THT BAD, alright..Of couse after a long and sickening day of traveling and lectures, u wanted to come home to a nice meal and bed. But even if u have those u cant rest as the other person is ignorant and selfish.
That s not the end..she lied to us..She thinks others dont know of her bad leg. So silly.She didnt tell the truth and detroy relationships among people.
Nowadays i put up a cloth to cover the space of my bed simply because i hated her presence and wanting to be alone in peace. I needed to fake my privacy and peace so much with her in the room.
So tell me, how can i not hate her..i really wanted to have peace and not hating anyone but i cant when she is constantly repeating the same thing i hate about her...Of course i m not perfect as well but to think of others and logic wasnt a hard chore to do especially when u are living with other people!
Monday, April 14, 2008
Gothic day- a friend's birthday.
Hmmm..for the first time in my life i put on a lot of eyeliner and make my hair untidy. It was fun doing it with fir.So here's the result.
Thursday, April 10, 2008
What a day..
Yesterday ,went to see the dermatologist but i doubted him as he said i m having scabies! I knew it when he prescribed me benzyl benzoat.
He said the time of the itchy spots appear and the place i m staying has high chances of getting scabies.
But scabies skin burrows will have 2 punture holes. one for entrance and one for the female bug to come out after laying eggs. I ve been there n seen it. I m sure that the itchy spots hyperpigmented arent any like scabies bites.
I have these spots every year in winter n they subside when summer came. These spots werent disturbing me but i just dislike the pigmentation and sometimes itchiness.Then headed to Palenteology department near the Konkova metro. But we were 10 mins late so the counter was closed...
Anyway, today we saw patients with infectious endocarditis. In their history its about the same. Either they had valve replacement surgery done and then contracted the disease or drug addicts who inject themselves frequently. Addicts will have concurent diseases like HEp B and C and not to forget pneumonia and glomerulonephritis. The bacs we should be having a war with are Staphylococcus and Streptococcus. Vegetations grow on the valve and the patient have high 38-40 for a month or more. The teacher has her own style and we dont really like her anyway, she has bad attitude and sarcasm. I hope i can get through this cycle with ease..5 more weeks to go..
He said the time of the itchy spots appear and the place i m staying has high chances of getting scabies.
But scabies skin burrows will have 2 punture holes. one for entrance and one for the female bug to come out after laying eggs. I ve been there n seen it. I m sure that the itchy spots hyperpigmented arent any like scabies bites.
I have these spots every year in winter n they subside when summer came. These spots werent disturbing me but i just dislike the pigmentation and sometimes itchiness.Then headed to Palenteology department near the Konkova metro. But we were 10 mins late so the counter was closed...
Anyway, today we saw patients with infectious endocarditis. In their history its about the same. Either they had valve replacement surgery done and then contracted the disease or drug addicts who inject themselves frequently. Addicts will have concurent diseases like HEp B and C and not to forget pneumonia and glomerulonephritis. The bacs we should be having a war with are Staphylococcus and Streptococcus. Vegetations grow on the valve and the patient have high 38-40 for a month or more. The teacher has her own style and we dont really like her anyway, she has bad attitude and sarcasm. I hope i can get through this cycle with ease..5 more weeks to go..
Sunday, April 06, 2008
Some photos from phone uploaded
From 2 megapixel phone camera, it seemed to be alright. Now that winter is finally over, we all get to enjoy the breeze of spring. And i m back to my fave miniskirts!Flashing back, i felt once the winter was over, it was a relief but at the same time it felt as if winter was too long but short when it was finally over.
Wednesday, April 02, 2008
Tropical disease exam
Though i see the morning sun today, i wasnt keen on waking up. Just like a set alarm clock i didnt basically control my body to get ready for exam.
In shorts, i reached the place where exam was held and passed it with luck. Hallelujah!
So again, tonight will need to do the infusion. And tomorrow a new cycle starts.
I ve been feeling excited a little bit but the feeling has gone abit lower about the day i m graduating. It somehow felt like a long wait. Many people said to me few more months, few more months..but it has been few more months for a long time...
anyway, anyhu..i took few pics on the hp. It looked ok.aiya. cant connect..next time upload.
In shorts, i reached the place where exam was held and passed it with luck. Hallelujah!
So again, tonight will need to do the infusion. And tomorrow a new cycle starts.
I ve been feeling excited a little bit but the feeling has gone abit lower about the day i m graduating. It somehow felt like a long wait. Many people said to me few more months, few more months..but it has been few more months for a long time...
anyway, anyhu..i took few pics on the hp. It looked ok.aiya. cant connect..next time upload.
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